Jul
20
Case ScenarioUsman is a rather shy 27-year-old IT geek who works with a Telecommunications Giant,having graduated with a first class in computer science. However, he prefers his own solitarycompany - working on a system, and struggles to give a presentation or participate inmeetings. He is so painfully shy that everyone...
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Jul
13
According to the World Health Organization, one in four people will experience a mental healthproblem in their lifetime. Mental health problems can have a significant impact on our lives,affecting our ability to work, study, and maintain relationships. They can also lead to physicalhealth problems. Some of the identified risk factors...
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Jul
06
Sometimes, we go through such intense emotional pain and misery that we simply want to crawlinto a hole and be forgotten. Or to simply sleep and not wake up again so one can escape from theemotional pain and distress. This is especially more pronounced when it appears like there is...
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Jun
22
Aliu is a 28-year-old Chemical Engineer with an Oil and Gas company and is a high-flying star, havingbagged a first-class from ABU Zaria. He is well respected and is a rising star. But he battles with low self-esteem, bouts of anxiety, and panic attacks and is often plagued with worries...
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Jun
15
AGNES: A 41-year-old brilliant and successful engineer, she graduated with a first-class degree,and holds a prestigious position in an Oil and Gas Company. However, her mother, family andcircle of friends including some colleagues at work have not allowed her to know any peacebecause she is unmarried. Several attempts at match-making...
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Jun
01
Musa is a brilliant 200L undergraduate who is very shy and withdrawn and frequently looksmiserable. Tunde, his roommate, finds it very difficult to understand him, as he always seems tohave negative emotions all the time. Despite his excellent academic grades, Musa often feels heis not really good at his studies...
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May
25
Tayo is a 13 years old JSS 3 student who has always been very aggressive since early childhood.He would kick, punch and bite anyone that refused to allow him to have his way. Very easily,other children would give in and let him have their toys or snacks, but he grew...
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May
18
Maternal Mental Health Day is dedicated to highlighting the unique mental health challengesthat women often experience during their reproductive life. Women are often the guardian ofthe family’s well-being and functioning. Indeed, the social fabric of society is usuallydetermined more or less, by the influence of women through child rearing and...
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May
11
Scenario AA young lady, Bose, was having a really rough day at work. It had been a long and frustrating day – one of those days when you simply can’t seem to get anything right, and everyone gets on your nerves and you feel like screaming. But you are forced...
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May
04
As we celebrate Workers’ Day in May every year, it is pertinent to reiterate that a healthy worker is a happy and productive worker. But what is good health? The World Health Organization’s definition of health is a state of complete physical, mental, and social well-being. Please remember that these...
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